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Food Group |
Daily
Servings
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Breakfast |
Lunch |
Snack #1 |
Dinner |
Snack #2 |
Whole Grain |
4 cups |
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Vegetables |
4 cups |
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Protein |
7 |
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servings |
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Dairy Alternatives |
2½ cups |
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Fruit |
3 |
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servings |
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Fat |
5 tsp. |
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