|
Food Group |
Daily
Servings
|
Breakfast |
Lunch |
Snack #1 |
Dinner |
Snack #2 |
Whole Grain |
3 cups |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Vegetables |
3 ½ cups |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Protein |
6 |
|
|
|
|
|
|
|
servings |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dairy Alternatives |
2 cups |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Fruit |
2 |
|
|
|
|
|
|
|
servings |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Fat |
4 tsp. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|